Xian Chan
Singapore
25-29
1
Total Races
Race History
Singapore 2025 - S8
hyrox_women
365
Place
Training Recommendations
- • Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 23.9% slower than expected
- • Specific weakness: Sandbag Lunges - 17.2% slower than expected
Category Performance
aerobic
+4.0%
vs expected
strength
+1.3%
vs expected
running
+0.5%
vs expected