Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.4%
Race avg drop: +29.9%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:06 | -3.9% | 34th | 4:12 |
| Run 2 | 5:31 | 5:47 | -4.9% | 35th | 5:57 |
| Run 3 | 6:13 | 6:06 | +1.7% | 53th | 6:17 |
| Run 4 | 6:34 | 6:10 | +6.2% | 63th | 6:21 |
| Run 5 | 6:22 | 6:22 | -0.2% | 48th | 6:34 |
| Run 6 | 6:29 | 6:21 | +1.9% | 53th | 6:33 |
| Run 7 | 6:54 | 6:21 | +8.4% | 67th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.9% slower than expected
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
- → Specific weakness: Sled Pull - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:24 | -5.6% | 20th | 5:28 |
| Sled Push | strength | 3:05 | 3:08 | -1.9% | 43th | 3:15 |
| Sled Pull | strength | 7:44 | 7:18 | +5.9% | 57th | 7:38 |
| Burpee Broad Jump | aerobic | 8:35 | 6:55 | +23.9% | 75th | 7:16 |
| Row | aerobic | 5:25 | 5:46 | -6.1% | 21th | 5:51 |
| Farmers Carry | strength | 2:19 | 2:35 | -10.6% | 32th | 2:42 |
| Sandbag Lunges | strength | 6:14 | 5:18 | +17.2% | 74th | 5:32 |
| Wall Balls | strength | 6:42 | 6:59 | -4.1% | 46th | 7:22 |
| Total Running | running | 42:00 | 41:48 | +0.5% | 49th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength