Amy Chai

Malaysia 40-44
1
Total Races

Race History

Singapore 2025 - S8

hyrox_women

366
Place
Total Time
1:42:15
Performance
49.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 21.2% slower than expected

Category Performance

aerobic
+3.0%
vs expected
strength
+4.2%
vs expected
running
-2.8%
vs expected