Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +29.7%
Race avg drop: +29.9%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 4:06 | -6.4% | 28th | 4:12 |
| Run 2 | 5:48 | 5:48 | -0.1% | 48th | 5:57 |
| Run 3 | 6:12 | 6:07 | +1.4% | 52th | 6:17 |
| Run 4 | 6:04 | 6:11 | -2.0% | 43th | 6:21 |
| Run 5 | 6:15 | 6:23 | -2.2% | 44th | 6:34 |
| Run 6 | 6:20 | 6:22 | -0.6% | 47th | 6:33 |
| Run 7 | 6:11 | 6:22 | -2.9% | 43th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 21.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:24 | -4.4% | 25th | 5:28 |
| Sled Push | strength | 2:47 | 3:08 | -11.6% | 27th | 3:15 |
| Sled Pull | strength | 8:52 | 7:19 | +21.2% | 76th | 7:38 |
| Burpee Broad Jump | aerobic | 8:10 | 6:56 | +17.7% | 69th | 7:16 |
| Row | aerobic | 5:32 | 5:46 | -4.2% | 29th | 5:51 |
| Farmers Carry | strength | 2:47 | 2:35 | +7.3% | 61th | 2:42 |
| Sandbag Lunges | strength | 5:33 | 5:19 | +4.2% | 56th | 5:32 |
| Wall Balls | strength | 6:59 | 6:59 | -0.2% | 51th | 7:22 |
| Total Running | running | 40:41 | 41:51 | -2.8% | 42th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength