Emilie Henon

France 16-24
1
Total Races

Race History

Singapore 2025 - S8

hyrox_women

404
Place
Total Time
1:44:54
Performance
54.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 24.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 67.4% slower than expected
  • • Specific weakness: Farmers Carry - 58.4% slower than expected

Category Performance

aerobic
-2.7%
vs expected
strength
+24.9%
vs expected
running
-6.6%
vs expected