Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +32.4%
Race avg drop: +29.9%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:11 | -9.0% | 26th | 4:12 |
| Run 2 | 5:24 | 5:55 | -8.9% | 30th | 5:57 |
| Run 3 | 5:55 | 6:15 | -5.4% | 40th | 6:17 |
| Run 4 | 5:53 | 6:19 | -7.1% | 36th | 6:21 |
| Run 5 | 6:47 | 6:32 | +3.6% | 63th | 6:34 |
| Run 6 | 5:59 | 6:31 | -8.4% | 35th | 6:33 |
| Run 7 | 6:13 | 6:31 | -4.8% | 45th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 24.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 67.4% slower than expected
- → Specific weakness: Farmers Carry - 58.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:27 | -1.5% | 44th | 5:28 |
| Sled Push | strength | 3:22 | 3:14 | +3.9% | 61th | 3:15 |
| Sled Pull | strength | 6:39 | 7:34 | -12.3% | 34th | 7:38 |
| Burpee Broad Jump | aerobic | 6:25 | 7:12 | -11.1% | 37th | 7:16 |
| Row | aerobic | 6:07 | 5:50 | +4.6% | 71th | 5:51 |
| Farmers Carry | strength | 4:15 | 2:40 | +58.4% | 99th | 2:42 |
| Sandbag Lunges | strength | 5:54 | 5:30 | +7.1% | 66th | 5:32 |
| Wall Balls | strength | 12:14 | 7:18 | +67.4% | 96th | 7:22 |
| Total Running | running | 40:00 | 42:50 | -6.6% | 38th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength