Tracy Dcruz
Singapore
30-34
1
Total Races
Race History
Singapore 2025 - S8
hyrox_women
415
Place
Training Recommendations
- • Focus on lower body/quad strength - 24.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 46.1% slower than expected
Category Performance
aerobic
+9.9%
vs expected
strength
+24.5%
vs expected
running
-11.2%
vs expected