Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.2
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +29.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 4:12 | -16.1% | 12th | 4:12 |
| Run 2 | 7:27 | 5:57 | +25.0% | 94th | 5:57 |
| Run 3 | 5:45 | 6:17 | -8.6% | 33th | 6:17 |
| Run 4 | 5:16 | 6:21 | -17.2% | 13th | 6:21 |
| Run 5 | 5:19 | 6:35 | -19.3% | 12th | 6:34 |
| Run 6 | 5:32 | 6:34 | -15.8% | 19th | 6:33 |
| Run 7 | 5:25 | 6:34 | -17.6% | 15th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 24.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 46.1% slower than expected
- → Specific weakness: Sled Pull - 42.1% slower than expected
- → Specific weakness: Wall Balls - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:00 | 5:28 | +9.5% | 88th | 5:28 |
| Sled Push | strength | 4:46 | 3:15 | +46.1% | 98th | 3:15 |
| Sled Pull | strength | 10:52 | 7:38 | +42.1% | 93th | 7:38 |
| Burpee Broad Jump | aerobic | 7:54 | 7:16 | +8.5% | 65th | 7:16 |
| Row | aerobic | 6:33 | 5:51 | +11.7% | 89th | 5:51 |
| Farmers Carry | strength | 3:01 | 2:42 | +11.6% | 71th | 2:42 |
| Sandbag Lunges | strength | 6:06 | 5:33 | +9.9% | 70th | 5:32 |
| Wall Balls | strength | 8:20 | 7:22 | +12.9% | 71th | 7:22 |
| Total Running | running | 38:16 | 43:04 | -11.2% | 28th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength