Serena Koay
Singapore
25-29
1
Total Races
Race History
Singapore 2025 - S8
hyrox_women
424
Place
Training Recommendations
- • Focus on running endurance - 3.5% below expected on total running time
- • Specific weakness: Sled Pull - 28.9% slower than expected
Category Performance
aerobic
-3.8%
vs expected
strength
+0.7%
vs expected
running
+3.5%
vs expected