Ria Sangel
Philippines
40-44
1
Total Races
Race History
Singapore 2025 - S8
hyrox_women
435
Place
Training Recommendations
- • Focus on running endurance - 6.9% below expected on total running time
- • Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 39.9% slower than expected
Category Performance
aerobic
-6.4%
vs expected
strength
+6.8%
vs expected
running
+6.9%
vs expected