Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.7
Excellent endurance - maintaining pace better than field
Your pace drop: -2.8%
Race avg drop: +29.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:15 | +12.1% | 84th | 4:12 |
| Run 2 | 8:58 | 6:01 | +48.8% | 100th | 5:57 |
| Run 3 | 6:16 | 6:21 | -1.6% | 56th | 6:17 |
| Run 4 | 6:24 | 6:26 | -0.7% | 58th | 6:21 |
| Run 5 | 6:52 | 6:40 | +2.9% | 64th | 6:34 |
| Run 6 | 6:39 | 6:39 | -0.1% | 59th | 6:33 |
| Run 7 | 6:42 | 6:39 | +0.6% | 61th | 6:33 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 39.9% slower than expected
- → Specific weakness: Sled Push - 8.2% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:30 | +1.6% | 64th | 5:28 |
| Sled Push | strength | 3:35 | 3:18 | +8.2% | 71th | 3:15 |
| Sled Pull | strength | 7:33 | 7:47 | -3.1% | 54th | 7:38 |
| Burpee Broad Jump | aerobic | 5:36 | 7:25 | -24.6% | 21th | 7:16 |
| Row | aerobic | 6:08 | 5:54 | +3.8% | 71th | 5:51 |
| Farmers Carry | strength | 3:51 | 2:45 | +39.9% | 94th | 2:42 |
| Sandbag Lunges | strength | 5:40 | 5:39 | +0.3% | 60th | 5:32 |
| Wall Balls | strength | 6:43 | 7:33 | -11.0% | 46th | 7:22 |
| Total Running | running | 46:37 | 43:37 | +6.9% | 72th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength