Poonam Dessai
India
40-44
1
Total Races
Race History
Singapore 2025 - S8
hyrox_women
458
Place
Training Recommendations
- • Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.4% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 10.4% slower than expected
Category Performance
aerobic
+6.9%
vs expected
strength
-14.7%
vs expected
running
+4.4%
vs expected