Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +26.0%
Race avg drop: +29.9%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:17 | +10.0% | 82th | 4:12 |
| Run 2 | 6:27 | 6:04 | +6.1% | 74th | 5:57 |
| Run 3 | 6:43 | 6:25 | +4.5% | 71th | 6:17 |
| Run 4 | 6:57 | 6:30 | +6.8% | 74th | 6:21 |
| Run 5 | 7:07 | 6:44 | +5.6% | 72th | 6:34 |
| Run 6 | 7:01 | 6:43 | +4.3% | 70th | 6:33 |
| Run 7 | 7:03 | 6:43 | +4.8% | 71th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
- → Specific weakness: SkiErg - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:57 | 5:32 | +7.5% | 87th | 5:28 |
| Sled Push | strength | 2:37 | 3:21 | -21.9% | 18th | 3:15 |
| Sled Pull | strength | 6:53 | 7:54 | -13.0% | 39th | 7:38 |
| Burpee Broad Jump | aerobic | 8:20 | 7:33 | +10.4% | 72th | 7:16 |
| Row | aerobic | 6:07 | 5:56 | +3.0% | 71th | 5:51 |
| Farmers Carry | strength | 2:22 | 2:47 | -15.2% | 34th | 2:42 |
| Sandbag Lunges | strength | 5:12 | 5:43 | -9.3% | 47th | 5:32 |
| Wall Balls | strength | 6:36 | 7:41 | -14.1% | 44th | 7:22 |
| Total Running | running | 46:01 | 44:03 | +4.4% | 69th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength