Kelly Ho

Singapore 30-34
1
Total Races

Race History

Singapore 2025 - S8

hyrox_women

45
Place
Total Time
1:19:10
Performance
6.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 27.4% slower than expected
  • • Specific weakness: Sled Pull - 26.4% slower than expected

Category Performance

aerobic
+1.3%
vs expected
strength
+15.7%
vs expected
running
+0.1%
vs expected