Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +27.7%
Race avg drop: +29.9%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:25 | -0.3% | 8th | 4:12 |
| Run 2 | 4:32 | 4:42 | -3.9% | 4th | 5:57 |
| Run 3 | 4:53 | 4:53 | -0.3% | 6th | 6:17 |
| Run 4 | 4:59 | 4:56 | +0.8% | 7th | 6:21 |
| Run 5 | 5:15 | 5:00 | +4.9% | 10th | 6:34 |
| Run 6 | 5:03 | 4:58 | +1.5% | 7th | 6:33 |
| Run 7 | 5:06 | 4:57 | +2.8% | 8th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 27.4% slower than expected
- → Specific weakness: Sled Pull - 26.4% slower than expected
- → Specific weakness: Sled Push - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:53 | +0.6% | 9th | 5:28 |
| Sled Push | strength | 2:46 | 2:20 | +17.9% | 26th | 3:15 |
| Sled Pull | strength | 6:19 | 4:59 | +26.4% | 27th | 7:38 |
| Burpee Broad Jump | aerobic | 4:37 | 4:32 | +1.5% | 7th | 7:16 |
| Row | aerobic | 5:13 | 5:07 | +1.8% | 11th | 5:51 |
| Farmers Carry | strength | 2:04 | 1:49 | +13.3% | 16th | 2:42 |
| Sandbag Lunges | strength | 4:45 | 3:43 | +27.4% | 31th | 5:32 |
| Wall Balls | strength | 4:02 | 4:18 | -6.3% | 2th | 7:22 |
| Total Running | running | 33:13 | 33:10 | +0.1% | 6th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength