Dahna Penty

New Zealand 25-29
1
Total Races

Race History

Singapore 2025 - S8

hyrox_women

464
Place
Total Time
1:48:28
Performance
62.1th percentile

Training Recommendations

  • • Focus on running endurance - 14.8% below expected on total running time
  • • Specific weakness: Farmers Carry - 24.3% slower than expected
  • • Specific weakness: Total Running - 14.8% slower than expected

Category Performance

aerobic
-5.2%
vs expected
strength
-8.7%
vs expected
running
+14.8%
vs expected