Birdie Liau
Singapore
25-29
1
Total Races
Race History
Singapore 2025 - S8
hyrox_women
492
Place
Training Recommendations
- • Focus on lower body/quad strength - 48.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 128.9% slower than expected
- • Specific weakness: Sled Push - 69.1% slower than expected
Category Performance
aerobic
-2.9%
vs expected
strength
+48.7%
vs expected
running
-21.4%
vs expected