Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+48.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-21.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +29.1%
Race avg drop: +29.9%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 4:21 | -23.1% | 7th | 4:12 |
| Run 2 | 5:05 | 6:11 | -17.8% | 16th | 5:57 |
| Run 3 | 5:10 | 6:32 | -21.1% | 12th | 6:17 |
| Run 4 | 5:17 | 6:37 | -20.2% | 14th | 6:21 |
| Run 5 | 5:31 | 6:52 | -19.7% | 18th | 6:34 |
| Run 6 | 5:27 | 6:51 | -20.6% | 16th | 6:33 |
| Run 7 | 5:26 | 6:51 | -20.8% | 16th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 48.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 128.9% slower than expected
- → Specific weakness: Sled Push - 69.1% slower than expected
- → Specific weakness: Sled Pull - 32.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:35 | +0.5% | 65th | 5:28 |
| Sled Push | strength | 5:48 | 3:25 | +69.1% | 100th | 3:15 |
| Sled Pull | strength | 10:46 | 8:07 | +32.4% | 93th | 7:38 |
| Burpee Broad Jump | aerobic | 7:15 | 7:46 | -6.8% | 55th | 7:16 |
| Row | aerobic | 5:51 | 6:00 | -2.5% | 54th | 5:51 |
| Farmers Carry | strength | 3:35 | 2:51 | +25.1% | 90th | 2:42 |
| Sandbag Lunges | strength | 5:11 | 5:53 | -11.9% | 46th | 5:32 |
| Wall Balls | strength | 18:11 | 7:56 | +128.9% | 100th | 7:22 |
| Total Running | running | 35:17 | 44:53 | -21.4% | 12th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength