Frisca Kristiani

30-34
1
Total Races

Race History

Singapore 2025 - S8

hyrox_women

493
Place
Total Time
1:50:33
Performance
66.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 24.0% slower than expected
  • • Specific weakness: Sled Pull - 9.8% slower than expected

Category Performance

aerobic
-0.4%
vs expected
strength
+3.2%
vs expected
running
-3.4%
vs expected