Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +38.6%
Race avg drop: +29.9%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:21 | -7.5% | 40th | 4:12 |
| Run 2 | 6:05 | 6:11 | -1.8% | 60th | 5:57 |
| Run 3 | 5:55 | 6:33 | -9.8% | 40th | 6:17 |
| Run 4 | 6:38 | 6:38 | -0.0% | 64th | 6:21 |
| Run 5 | 6:46 | 6:53 | -1.7% | 62th | 6:34 |
| Run 6 | 6:51 | 6:52 | -0.3% | 66th | 6:33 |
| Run 7 | 7:10 | 6:52 | +4.2% | 75th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.0% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:35 | +1.9% | 72th | 5:28 |
| Sled Push | strength | 3:09 | 3:26 | -8.3% | 48th | 3:15 |
| Sled Pull | strength | 8:57 | 8:09 | +9.8% | 78th | 7:38 |
| Burpee Broad Jump | aerobic | 8:07 | 7:48 | +4.0% | 69th | 7:16 |
| Row | aerobic | 5:35 | 6:00 | -7.1% | 32th | 5:51 |
| Farmers Carry | strength | 2:50 | 2:52 | -1.3% | 64th | 2:42 |
| Sandbag Lunges | strength | 7:19 | 5:53 | +24.0% | 89th | 5:32 |
| Wall Balls | strength | 7:20 | 7:58 | -8.0% | 57th | 7:22 |
| Total Running | running | 43:27 | 44:58 | -3.4% | 58th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength