Shannon Chong

Singapore 16-24
1
Total Races

Race History

Singapore 2025 - S8

hyrox_women

504
Place
Total Time
1:51:42
Performance
67.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 66.0% slower than expected
  • • Specific weakness: Sled Pull - 11.1% slower than expected

Category Performance

aerobic
-1.5%
vs expected
strength
+14.4%
vs expected
running
-9.0%
vs expected