Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
504
Total Time
1:51:42
Overall Percentile
67.6
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +39.5%
Race avg drop: +29.9%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:23 | -10.9% | 31th | 4:12 |
| Run 2 | 5:25 | 6:14 | -13.3% | 31th | 5:57 |
| Run 3 | 6:00 | 6:37 | -9.3% | 45th | 6:17 |
| Run 4 | 6:22 | 6:41 | -4.9% | 57th | 6:21 |
| Run 5 | 6:35 | 6:57 | -5.4% | 56th | 6:34 |
| Run 6 | 6:30 | 6:56 | -6.4% | 54th | 6:33 |
| Run 7 | 6:31 | 6:56 | -6.2% | 54th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 66.0% slower than expected
- → Specific weakness: Sled Pull - 11.1% slower than expected
- → Specific weakness: Sled Push - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:37 | -0.6% | 62th | 5:28 |
| Sled Push | strength | 3:45 | 3:28 | +7.9% | 78th | 3:15 |
| Sled Pull | strength | 9:11 | 8:15 | +11.1% | 81th | 7:38 |
| Burpee Broad Jump | aerobic | 7:52 | 7:55 | -0.7% | 64th | 7:16 |
| Row | aerobic | 5:51 | 6:02 | -3.2% | 54th | 5:51 |
| Farmers Carry | strength | 2:36 | 2:54 | -10.7% | 50th | 2:42 |
| Sandbag Lunges | strength | 5:51 | 5:58 | -2.1% | 65th | 5:32 |
| Wall Balls | strength | 13:27 | 8:06 | +66.0% | 99th | 7:22 |
| Total Running | running | 41:18 | 45:24 | -9.0% | 45th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength