Liana Buenaventura
Canada
45-49
1
Total Races
Race History
Singapore 2025 - S8
hyrox_women
507
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 29.2% slower than expected
- • Specific weakness: Sled Push - 20.1% slower than expected
Category Performance
aerobic
-0.7%
vs expected
strength
+13.6%
vs expected
running
-3.3%
vs expected