Ita Lestari
Singapore
30-34
1
Total Races
Race History
Singapore 2025 - S8
hyrox_women
509
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 42.4% slower than expected
Category Performance
aerobic
+6.0%
vs expected
strength
+16.5%
vs expected
running
-9.8%
vs expected