Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +23.9%
Race avg drop: +29.9%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:24 | -7.0% | 45th | 4:12 |
| Run 2 | 5:53 | 6:16 | -6.1% | 53th | 5:57 |
| Run 3 | 6:21 | 6:38 | -4.3% | 58th | 6:17 |
| Run 4 | 6:16 | 6:43 | -6.7% | 52th | 6:21 |
| Run 5 | 6:08 | 6:58 | -12.1% | 40th | 6:34 |
| Run 6 | 6:03 | 6:58 | -13.2% | 37th | 6:33 |
| Run 7 | 6:19 | 6:58 | -9.4% | 47th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 42.4% slower than expected
- → Specific weakness: Sled Push - 25.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:37 | +0.7% | 70th | 5:28 |
| Sled Push | strength | 4:23 | 3:29 | +25.6% | 93th | 3:15 |
| Sled Pull | strength | 11:50 | 8:18 | +42.4% | 97th | 7:38 |
| Burpee Broad Jump | aerobic | 9:02 | 7:57 | +13.4% | 82th | 7:16 |
| Row | aerobic | 6:17 | 6:03 | +3.8% | 79th | 5:51 |
| Farmers Carry | strength | 3:03 | 2:55 | +4.3% | 73th | 2:42 |
| Sandbag Lunges | strength | 6:23 | 6:00 | +6.3% | 76th | 5:32 |
| Wall Balls | strength | 8:29 | 8:09 | +4.1% | 73th | 7:22 |
| Total Running | running | 41:06 | 45:33 | -9.8% | 44th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength