Xiao Khoo
Singapore
35-39
1
Total Races
Race History
Singapore 2025 - S8
hyrox_women
519
Place
Training Recommendations
- • Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 45.6% slower than expected
Category Performance
aerobic
+8.3%
vs expected
strength
-19.9%
vs expected
running
-1.0%
vs expected