Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +29.6%
Race avg drop: +29.9%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:25 | -3.2% | 56th | 4:12 |
| Run 2 | 6:19 | 6:17 | +0.3% | 70th | 5:57 |
| Run 3 | 6:39 | 6:40 | -0.3% | 69th | 6:17 |
| Run 4 | 7:08 | 6:45 | +5.7% | 79th | 6:21 |
| Run 5 | 7:13 | 7:00 | +2.9% | 74th | 6:34 |
| Run 6 | 6:54 | 7:00 | -1.5% | 67th | 6:33 |
| Run 7 | 6:50 | 7:00 | -2.5% | 65th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 45.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:38 | -12.5% | 10th | 5:28 |
| Sled Push | strength | 2:49 | 3:30 | -19.8% | 28th | 3:15 |
| Sled Pull | strength | 7:33 | 8:22 | -9.8% | 54th | 7:38 |
| Burpee Broad Jump | aerobic | 11:41 | 8:01 | +45.6% | 97th | 7:16 |
| Row | aerobic | 5:34 | 6:04 | -8.3% | 31th | 5:51 |
| Farmers Carry | strength | 1:54 | 2:56 | -35.5% | 7th | 2:42 |
| Sandbag Lunges | strength | 6:01 | 6:02 | -0.5% | 68th | 5:32 |
| Wall Balls | strength | 5:27 | 8:13 | -33.7% | 19th | 7:22 |
| Total Running | running | 45:20 | 45:47 | -1.0% | 67th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength