Arlene Tan
Singapore
45-49
1
Total Races
Race History
Singapore 2025 - S8
hyrox_women
534
Place
Training Recommendations
- • Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 21.0% slower than expected
Category Performance
aerobic
+13.1%
vs expected
strength
+5.8%
vs expected
running
-7.2%
vs expected