Performance Analysis
Singapore 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Arlene Tan
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 36.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +66.3%
Race avg drop: +29.9%
Trend per run: +9.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:27 | -6.0% | 50th | 4:12 |
| Run 2 | 5:26 | 6:21 | -14.6% | 32th | 5:57 |
| Run 3 | 5:35 | 6:44 | -17.2% | 27th | 6:17 |
| Run 4 | 5:33 | 6:49 | -18.7% | 23th | 6:21 |
| Run 5 | 6:12 | 7:05 | -12.7% | 43th | 6:34 |
| Run 6 | 8:36 | 7:05 | +21.3% | 93th | 6:33 |
| Run 7 | 7:25 | 7:05 | +4.5% | 79th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.0% slower than expected
- → Specific weakness: Row - 10.5% slower than expected
- → Specific weakness: Sled Push - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:07 | 5:40 | +7.9% | 91th | 5:28 |
| Sled Push | strength | 3:55 | 3:33 | +10.0% | 84th | 3:15 |
| Sled Pull | strength | 9:09 | 8:30 | +7.6% | 81th | 7:38 |
| Burpee Broad Jump | aerobic | 9:53 | 8:10 | +21.0% | 90th | 7:16 |
| Row | aerobic | 6:45 | 6:06 | +10.5% | 94th | 5:51 |
| Farmers Carry | strength | 3:04 | 2:59 | +2.6% | 75th | 2:42 |
| Sandbag Lunges | strength | 6:18 | 6:08 | +2.5% | 75th | 5:32 |
| Wall Balls | strength | 8:56 | 8:22 | +6.6% | 79th | 7:22 |
| Total Running | running | 42:59 | 46:18 | -7.2% | 56th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength