Jess Cook
United Kingdom
40-44
1
Total Races
Race History
Singapore 2025 - S8
hyrox_women
54
Place
Training Recommendations
- • Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 17.7% slower than expected
Category Performance
aerobic
+9.0%
vs expected
strength
+6.8%
vs expected
running
+0.1%
vs expected