Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: +17.3%
Race avg drop: +29.9%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:28 | +3.9% | 16th | 4:12 |
| Run 2 | 4:58 | 4:48 | +3.5% | 12th | 5:57 |
| Run 3 | 4:57 | 4:59 | -0.8% | 7th | 6:17 |
| Run 4 | 5:09 | 5:02 | +2.2% | 10th | 6:21 |
| Run 5 | 5:09 | 5:06 | +0.7% | 7th | 6:34 |
| Run 6 | 4:58 | 5:04 | -2.3% | 6th | 6:33 |
| Run 7 | 5:06 | 5:04 | +0.6% | 8th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.7% slower than expected
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
- → Specific weakness: Wall Balls - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:55 | +5.8% | 29th | 5:28 |
| Sled Push | strength | 2:50 | 2:24 | +17.7% | 30th | 3:15 |
| Sled Pull | strength | 5:06 | 5:10 | -1.5% | 7th | 7:38 |
| Burpee Broad Jump | aerobic | 5:15 | 4:44 | +10.9% | 14th | 7:16 |
| Row | aerobic | 5:42 | 5:10 | +10.1% | 43th | 5:51 |
| Farmers Carry | strength | 1:39 | 1:53 | -12.4% | 2th | 2:42 |
| Sandbag Lunges | strength | 4:30 | 3:51 | +16.8% | 22th | 5:32 |
| Wall Balls | strength | 5:07 | 4:30 | +13.4% | 15th | 7:22 |
| Total Running | running | 33:54 | 33:50 | +0.1% | 8th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength