Siak Chai
Malaysia
25-29
1
Total Races
Race History
Singapore 2025 - S8
hyrox_women
561
Place
Training Recommendations
- • Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 19.3% slower than expected
- • Specific weakness: Burpee Broad Jump - 18.6% slower than expected
Category Performance
aerobic
+5.1%
vs expected
strength
-2.4%
vs expected
running
+0.3%
vs expected