Lizawati Sarif

Singapore 45-49
1
Total Races

Race History

Singapore 2025 - S8

hyrox_women

575
Place
Total Time
1:58:32
Performance
77.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 6.2% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 20.4% slower than expected
  • • Specific weakness: Total Running - 6.2% slower than expected

Category Performance

aerobic
-4.8%
vs expected
strength
-5.4%
vs expected
running
+6.2%
vs expected