Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Lizawati Sarif
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
575
Total Time
1:58:32
Overall Percentile
77.1
Lower is faster
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.4%
Race avg drop: +29.9%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:35 | +5.9% | 87th | 4:12 |
| Run 2 | 6:39 | 6:34 | +1.2% | 80th | 5:57 |
| Run 3 | 7:07 | 6:58 | +2.0% | 80th | 6:17 |
| Run 4 | 7:29 | 7:03 | +5.9% | 85th | 6:21 |
| Run 5 | 8:06 | 7:21 | +10.0% | 89th | 6:34 |
| Run 6 | 8:12 | 7:21 | +11.5% | 90th | 6:33 |
| Run 7 | 8:33 | 7:21 | +16.1% | 93th | 6:33 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 20.4% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:46 | -0.4% | 75th | 5:28 |
| Sled Push | strength | 3:14 | 3:42 | -12.9% | 52th | 3:15 |
| Sled Pull | strength | 8:52 | 8:57 | -1.0% | 76th | 7:38 |
| Burpee Broad Jump | aerobic | 7:36 | 8:37 | -11.9% | 60th | 7:16 |
| Row | aerobic | 6:06 | 6:13 | -2.1% | 69th | 5:51 |
| Farmers Carry | strength | 2:42 | 3:08 | -14.0% | 57th | 2:42 |
| Sandbag Lunges | strength | 7:46 | 6:27 | +20.4% | 93th | 5:32 |
| Wall Balls | strength | 7:11 | 8:54 | -19.3% | 54th | 7:22 |
| Total Running | running | 50:58 | 47:58 | +6.2% | 85th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength