Intan Kurnia
40-44
1
Total Races
Race History
Singapore 2025 - S8
hyrox_women
57
Place
Training Recommendations
- • Focus on running endurance - 4.9% below expected on total running time
- • Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Row - 15.2% slower than expected
Category Performance
aerobic
+2.9%
vs expected
strength
+3.1%
vs expected
running
+4.9%
vs expected