Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +28.8%
Race avg drop: +29.9%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:29 | +2.9% | 15th | 4:12 |
| Run 2 | 4:57 | 4:49 | +2.5% | 11th | 5:57 |
| Run 3 | 5:22 | 5:01 | +6.8% | 17th | 6:17 |
| Run 4 | 5:20 | 5:04 | +5.1% | 15th | 6:21 |
| Run 5 | 5:29 | 5:09 | +6.4% | 17th | 6:34 |
| Run 6 | 5:28 | 5:07 | +6.7% | 16th | 6:33 |
| Run 7 | 5:33 | 5:06 | +8.6% | 20th | 6:33 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 15.2% slower than expected
- → Specific weakness: SkiErg - 13.0% slower than expected
- → Specific weakness: Wall Balls - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 4:56 | +13.0% | 62th | 5:28 |
| Sled Push | strength | 2:23 | 2:25 | -1.9% | 7th | 3:15 |
| Sled Pull | strength | 5:28 | 5:14 | +4.3% | 12th | 7:38 |
| Burpee Broad Jump | aerobic | 3:52 | 4:48 | -19.5% | 2th | 7:16 |
| Row | aerobic | 5:59 | 5:11 | +15.2% | 63th | 5:51 |
| Farmers Carry | strength | 1:50 | 1:54 | -3.8% | 5th | 2:42 |
| Sandbag Lunges | strength | 4:07 | 3:53 | +5.6% | 12th | 5:32 |
| Wall Balls | strength | 5:07 | 4:35 | +11.5% | 15th | 7:22 |
| Total Running | running | 35:45 | 34:05 | +4.9% | 14th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength