Janice Bong
Singapore
45-49
1
Total Races
Race History
Singapore 2025 - S8
hyrox_women
584
Place
Training Recommendations
- • Focus on running endurance - 3.6% below expected on total running time
- • Specific weakness: Wall Balls - 6.5% slower than expected
Category Performance
aerobic
+1.1%
vs expected
strength
-5.5%
vs expected
running
+3.6%
vs expected