Janice Bong

Singapore 45-49
1
Total Races

Race History

Singapore 2025 - S8

hyrox_women

584
Place
Total Time
2:00:09
Performance
78.2th percentile

Training Recommendations

  • • Focus on running endurance - 3.6% below expected on total running time
  • • Specific weakness: Wall Balls - 6.5% slower than expected

Category Performance

aerobic
+1.1%
vs expected
strength
-5.5%
vs expected
running
+3.6%
vs expected