Performance Analysis

Singapore 2025 - S8 • Hyrox Women

Compare Performance:
Place
584
Total Time
2:00:09
Overall Percentile
78.2
Lower is faster
Athlete
Janice Bong
Singapore

Category Performance Summary

aerobic

+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.6

Moderate fatigue - consider endurance training
Your pace drop: +35.6%
Race avg drop: +29.9%
Trend per run: +6.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:36 4:38 -1.0% 77th 4:12
Run 2 7:01 6:38 +5.6% 87th 5:57
Run 3 7:18 7:03 +3.4% 84th 6:17
Run 4 7:19 7:09 +2.3% 82th 6:21
Run 5 8:21 7:27 +11.9% 92th 6:34
Run 6 7:55 7:27 +6.2% 86th 6:33
Run 7 7:50 7:27 +5.0% 85th 6:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:58 5:48 +2.8% 87th 5:28
Sled Push strength 3:33 3:46 -5.8% 70th 3:15
Sled Pull strength 8:54 9:06 -2.4% 77th 7:38
Burpee Broad Jump aerobic 8:42 8:47 -1.1% 77th 7:16
Row aerobic 6:23 6:16 +1.7% 83th 5:51
Farmers Carry strength 2:29 3:11 -22.2% 43th 2:42
Sandbag Lunges strength 6:19 6:33 -3.7% 75th 5:32
Wall Balls strength 9:41 9:05 +6.5% 85th 7:22
Total Running running 50:20 48:34 +3.6% 84th 43:02

How to Read This Analysis