Jia Haw

Singapore 16-24
1
Total Races

Race History

Singapore 2025 - S8

hyrox_women

589
Place
Total Time
2:00:30
Performance
78.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 32.7% slower than expected
  • • Specific weakness: Sled Push - 24.7% slower than expected

Category Performance

aerobic
-5.3%
vs expected
strength
+8.2%
vs expected
running
-10.9%
vs expected