Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.5%
Race avg drop: +29.9%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:39 | -15.5% | 33th | 4:12 |
| Run 2 | 5:45 | 6:39 | -13.7% | 46th | 5:57 |
| Run 3 | 5:56 | 7:04 | -16.2% | 41th | 6:17 |
| Run 4 | 6:31 | 7:10 | -9.1% | 62th | 6:21 |
| Run 5 | 7:22 | 7:28 | -1.6% | 78th | 6:34 |
| Run 6 | 6:55 | 7:28 | -7.5% | 67th | 6:33 |
| Run 7 | 6:59 | 7:29 | -6.7% | 69th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 32.7% slower than expected
- → Specific weakness: Sled Push - 24.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:48 | -8.6% | 38th | 5:28 |
| Sled Push | strength | 4:43 | 3:46 | +24.7% | 97th | 3:15 |
| Sled Pull | strength | 8:29 | 9:09 | -7.3% | 70th | 7:38 |
| Burpee Broad Jump | aerobic | 8:29 | 8:49 | -3.9% | 74th | 7:16 |
| Row | aerobic | 6:05 | 6:17 | -3.3% | 69th | 5:51 |
| Farmers Carry | strength | 4:15 | 3:12 | +32.7% | 99th | 2:42 |
| Sandbag Lunges | strength | 6:37 | 6:35 | +0.5% | 81th | 5:32 |
| Wall Balls | strength | 8:15 | 9:07 | -9.6% | 70th | 7:22 |
| Total Running | running | 43:24 | 48:42 | -10.9% | 57th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength