Liu Ng

Singapore 35-39
1
Total Races

Race History

Singapore 2025 - S8

hyrox_women

59
Place
Total Time
1:21:56
Performance
7.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 8.7% slower than expected
  • • Specific weakness: Sled Pull - 8.7% slower than expected

Category Performance

aerobic
+2.4%
vs expected
strength
+5.4%
vs expected
running
+2.8%
vs expected