Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +29.7%
Race avg drop: +29.9%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:30 | +2.6% | 15th | 4:12 |
| Run 2 | 4:52 | 4:50 | +0.4% | 9th | 5:57 |
| Run 3 | 5:15 | 5:02 | +4.1% | 14th | 6:17 |
| Run 4 | 5:11 | 5:05 | +1.7% | 11th | 6:21 |
| Run 5 | 5:18 | 5:10 | +2.5% | 11th | 6:34 |
| Run 6 | 5:17 | 5:08 | +2.8% | 12th | 6:33 |
| Run 7 | 5:42 | 5:07 | +11.1% | 25th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 8.7% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:57 | -1.7% | 8th | 5:28 |
| Sled Push | strength | 2:35 | 2:26 | +5.8% | 16th | 3:15 |
| Sled Pull | strength | 5:44 | 5:16 | +8.7% | 15th | 7:38 |
| Burpee Broad Jump | aerobic | 5:13 | 4:50 | +7.9% | 14th | 7:16 |
| Row | aerobic | 5:15 | 5:12 | +0.9% | 13th | 5:51 |
| Farmers Carry | strength | 2:05 | 1:55 | +8.7% | 18th | 2:42 |
| Sandbag Lunges | strength | 3:56 | 3:55 | +0.3% | 9th | 5:32 |
| Wall Balls | strength | 4:47 | 4:37 | +3.4% | 8th | 7:22 |
| Total Running | running | 35:11 | 34:13 | +2.8% | 11th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength