Smita Zond

India 35-39
1
Total Races

Race History

Singapore 2025 - S8

hyrox_women

612
Place
Total Time
2:02:40
Performance
81.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 44.7% slower than expected
  • • Specific weakness: Sled Push - 9.7% slower than expected

Category Performance

aerobic
-1.5%
vs expected
strength
+4.4%
vs expected
running
-0.6%
vs expected