Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.1
Excellent endurance - maintaining pace better than field
Your pace drop: +16.9%
Race avg drop: +29.9%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 4:43 | +13.3% | 98th | 4:12 |
| Run 2 | 7:24 | 6:45 | +9.4% | 93th | 5:57 |
| Run 3 | 7:10 | 7:11 | -0.4% | 81th | 6:17 |
| Run 4 | 7:14 | 7:17 | -0.7% | 80th | 6:21 |
| Run 5 | 7:12 | 7:36 | -5.4% | 74th | 6:34 |
| Run 6 | 7:26 | 7:36 | -2.3% | 80th | 6:33 |
| Run 7 | 7:28 | 7:37 | -2.0% | 80th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 44.7% slower than expected
- → Specific weakness: Sled Push - 9.7% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:11 | 5:51 | +5.5% | 94th | 5:28 |
| Sled Push | strength | 4:14 | 3:51 | +9.7% | 91th | 3:15 |
| Sled Pull | strength | 8:41 | 9:22 | -7.3% | 73th | 7:38 |
| Burpee Broad Jump | aerobic | 7:52 | 9:03 | -13.1% | 64th | 7:16 |
| Row | aerobic | 6:33 | 6:20 | +3.2% | 89th | 5:51 |
| Farmers Carry | strength | 2:25 | 3:16 | -26.2% | 38th | 2:42 |
| Sandbag Lunges | strength | 9:45 | 6:44 | +44.7% | 100th | 5:32 |
| Wall Balls | strength | 9:28 | 9:22 | +0.9% | 84th | 7:22 |
| Total Running | running | 49:15 | 49:31 | -0.6% | 81th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength