Melissa Penafiel
Philippines
35-39
1
Total Races
Race History
Singapore 2025 - S8
hyrox_women
623
Place
Training Recommendations
- • Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 27.7% slower than expected
Category Performance
aerobic
+6.9%
vs expected
strength
+5.3%
vs expected
running
-9.3%
vs expected