Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
623
Total Time
2:03:49
Overall Percentile
83.4
Lower is faster
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.7
Excellent endurance - maintaining pace better than field
Your pace drop: +16.3%
Race avg drop: +29.9%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:45 | -3.3% | 77th | 4:12 |
| Run 2 | 6:34 | 6:49 | -3.7% | 77th | 5:57 |
| Run 3 | 6:42 | 7:15 | -7.7% | 71th | 6:17 |
| Run 4 | 7:07 | 7:20 | -3.2% | 78th | 6:21 |
| Run 5 | 7:21 | 7:40 | -4.3% | 78th | 6:34 |
| Run 6 | 6:26 | 7:40 | -16.2% | 50th | 6:33 |
| Run 7 | 6:33 | 7:41 | -14.8% | 55th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.7% slower than expected
- → Specific weakness: Sled Pull - 23.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:57 | 5:53 | +1.0% | 87th | 5:28 |
| Sled Push | strength | 3:20 | 3:53 | -14.5% | 60th | 3:15 |
| Sled Pull | strength | 11:44 | 9:29 | +23.7% | 96th | 7:38 |
| Burpee Broad Jump | aerobic | 10:45 | 9:10 | +17.2% | 94th | 7:16 |
| Row | aerobic | 6:32 | 6:22 | +2.4% | 88th | 5:51 |
| Farmers Carry | strength | 3:00 | 3:18 | -9.5% | 71th | 2:42 |
| Sandbag Lunges | strength | 6:46 | 6:48 | -0.7% | 83th | 5:32 |
| Wall Balls | strength | 12:09 | 9:31 | +27.7% | 95th | 7:22 |
| Total Running | running | 45:19 | 49:57 | -9.3% | 67th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength