Karolina Oswald-nicpon

United States 40-44
1
Total Races

Race History

Boston 2025 - S8

hyrox_women

836
Place
Total Time
1:43:24
Performance
66.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 21.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 46.6% slower than expected
  • • Specific weakness: Farmers Carry - 23.0% slower than expected

Category Performance

aerobic
+0.1%
vs expected
strength
+21.9%
vs expected
running
-12.8%
vs expected