Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
836
Total Time
1:43:24
Overall Percentile
66.9
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.8%
Race avg drop: -3.1%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 6:59 | -16.1% | 23th | 6:38 |
| Run 2 | 5:14 | 5:46 | -9.5% | 42th | 5:28 |
| Run 3 | 5:25 | 6:04 | -10.7% | 39th | 5:45 |
| Run 4 | 5:19 | 6:08 | -13.4% | 34th | 5:48 |
| Run 5 | 5:20 | 6:22 | -16.3% | 29th | 5:59 |
| Run 6 | 5:41 | 6:12 | -8.4% | 48th | 5:50 |
| Run 7 | 5:30 | 6:10 | -10.9% | 44th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 21.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 46.6% slower than expected
- → Specific weakness: Farmers Carry - 23.0% slower than expected
- → Specific weakness: Sled Pull - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:27 | -1.6% | 62th | 5:17 |
| Sled Push | strength | 4:04 | 2:46 | +46.6% | 100th | 2:35 |
| Sled Pull | strength | 8:18 | 6:47 | +22.1% | 90th | 6:16 |
| Burpee Broad Jump | aerobic | 7:52 | 7:29 | +4.9% | 75th | 6:48 |
| Row | aerobic | 5:28 | 5:38 | -3.2% | 53th | 5:28 |
| Farmers Carry | strength | 2:50 | 2:18 | +23.0% | 95th | 2:10 |
| Sandbag Lunges | strength | 5:35 | 5:39 | -1.3% | 68th | 5:11 |
| Wall Balls | strength | 9:48 | 8:13 | +19.1% | 85th | 7:25 |
| Total Running | running | 38:21 | 43:58 | -12.8% | 34th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength