Lidia Sidabutar
25-29
1
Total Races
Race History
Singapore 2025 - S8
hyrox_women
653
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 116.6% slower than expected
- • Specific weakness: Wall Balls - 5.5% slower than expected
Category Performance
aerobic
-5.8%
vs expected
strength
+13.8%
vs expected
running
-8.5%
vs expected