Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +25.3%
Race avg drop: +29.9%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:54 | -14.0% | 51th | 4:12 |
| Run 2 | 7:02 | 7:03 | -0.3% | 88th | 5:57 |
| Run 3 | 7:19 | 7:31 | -2.7% | 85th | 6:17 |
| Run 4 | 7:27 | 7:36 | -2.2% | 85th | 6:21 |
| Run 5 | 7:16 | 7:58 | -8.9% | 75th | 6:34 |
| Run 6 | 7:05 | 7:58 | -11.2% | 72th | 6:33 |
| Run 7 | 7:01 | 7:59 | -12.2% | 71th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 116.6% slower than expected
- → Specific weakness: Wall Balls - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:07 | 5:59 | +2.0% | 91th | 5:28 |
| Sled Push | strength | 3:52 | 4:04 | -5.0% | 82th | 3:15 |
| Sled Pull | strength | 8:10 | 9:58 | -18.1% | 64th | 7:38 |
| Burpee Broad Jump | aerobic | 8:45 | 9:41 | -9.7% | 77th | 7:16 |
| Row | aerobic | 5:53 | 6:31 | -9.8% | 56th | 5:51 |
| Farmers Carry | strength | 2:26 | 3:28 | -30.0% | 39th | 2:42 |
| Sandbag Lunges | strength | 15:30 | 7:09 | +116.6% | 100th | 5:32 |
| Wall Balls | strength | 10:39 | 10:05 | +5.5% | 90th | 7:22 |
| Total Running | running | 47:23 | 51:48 | -8.5% | 75th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength